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EQUIPMENT · 23

EZ 杠铃

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ez barbell anti gravity press

ez barbell anti gravity press

肩部deltsEZ 杠铃

ez barbell close-grip curl

ez barbell close-grip curl

上臂·EZ 杠铃

ez barbell curl

ez barbell curl

上臂·EZ 杠铃

ez barbell decline close grip face press

ez barbell decline close grip face press

ez barbell decline close grip face press

上臂·triceps

ez barbell incline triceps extension

ez barbell incline triceps extension

ez barbell incline triceps extension

上臂·triceps

ez barbell jm bench press

ez barbell jm bench press

ez barbell jm bench press

上臂·triceps

ez barbell reverse grip curl

ez barbell reverse grip curl

ez barbell reverse grip curl

ez barbell reverse grip preacher curl

ez barbell reverse grip preacher curl

ez barbell reverse grip preacher curl

ez barbell seated triceps extension

ez barbell seated triceps extension

ez barbell seated triceps extension

上臂·triceps

ez barbell spider curl

ez barbell spider curl

ez barbell spider curl

ez bar reverse grip bent over row

ez bar reverse grip bent over row

ez bar reverse grip bent over row

背部·upper back

ez barbell seated curls

ez barbell seated curls

ez barbell seated curls

ez barbell close grip preacher curl

ez barbell close grip preacher curl

ez barbell close grip preacher curl

ez barbell spider curl

ez barbell spider curl

ez barbell spider curl

ez bar seated close grip concentration curl

ez bar seated close grip concentration curl

ez bar seated close grip concentration curl

ez bar french press on exercise ball

ez bar french press on exercise ball

ez bar french press on exercise ball

上臂·triceps

ez bar lying close grip triceps extension behind head

ez bar lying close grip triceps extension behind head

ez bar lying close grip triceps extension behind head

上臂·triceps

ez bar standing french press

ez bar standing french press

ez bar standing french press

上臂·triceps

ez barbell decline triceps extension

ez barbell decline triceps extension

ez barbell decline triceps extension

上臂·triceps

ez-bar biceps curl (with arm blaster)

ez-bar biceps curl (with arm blaster)

ez-bar biceps curl (with arm blaster)

ez-bar close-grip bench press

ez-bar close-grip bench press

ez-bar close-grip bench press

上臂·triceps

ez-barbell standing wide grip biceps curl

ez-barbell standing wide grip biceps curl

ez-barbell standing wide grip biceps curl

ez bar lying bent arms pullover

ez bar lying bent arms pullover

ez bar lying bent arms pullover

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